1.Streak
Mein Streak
---täglich laufen--
meinsportplatz.de/DrCumulus/tracks/67655-Streak-Runde
einfachhalber wird die Runde auf 4.5Km abgerechnet
CSP= Carl-Starke-Platz (unser Stadion)Streaktag | Tag/Datum | Kilometer | Ort | Gefühl | Wochen Km | Streak Km | Monat Km | Monat |
1 | Sa 30.01.10 | 4 | CSP | Super | 4 | 4 | Januar | |
2 | So 31.01.10 | 29 | Wald | Top | 33 | 33 | 33 | |
KW5 | ||||||||
3 | Mo 01.02.10 | 4,5 | Streakrunde | Ging so | 4,5 | 37,5 | Februar | |
4 | Di 02.02.10 | 6 | CSP | Top | 10.5 | 43.5 | ||
5 | Mi 03.02.10 | 16 | Strasse | OK | 26.5 | 59.5 | ||
6 | Do 04.02.10 | 2 | CSP | OK | 28.5 | 61.5 | ||
7 | Fr 05.02.10 | 2 | Srasse | OK | 30.5 | 63.5 | ||
8 | Sa 06.02.10 | 87 | Wald | Spaß gehabt | 117.5 | 150.5 | ||
9 | So 07.02.10 | 3 | Strasse | OK | 120.5 | 153.5 | ||
KW6 | ||||||||
10 | Mo 08.02.10 | 3 | Strasse | OK | 3 | 156.5 | ||
11 | Di 09.02.10 |
3.5 | Strasse | OK | 6.5 | 160 | ||
12 | Mi 10.02.10 | 2 | Strasse | OK | 8.5 | 162 | ||
13 | Do 11.02.10 | 2 | CSP | Top | 10.5 | 164 | ||
14 | Fr 12.02.10 | 2 | CSP | Locker | 12.5 | 166 | ||
15 | Sa 13.02.10 | 5 | Strasse | TOP | 17.5 | 171 | ||
16 | So 14.02.10 | 20 | Strasse | Locker | 37.5 | 191 | ||
KW7 | ||||||||
17 | Mo 15.02.10 | 2 | Strasse | Ruhig | 2 | 193 | ||
18 | Di 16.02.10 | 6.5 | Strasse | OK | 8.5 | 199.5 | ||
19 | Mi 17.02.10 | 2 | Strasse | Top | 10.5 | 201.5 | ||
20 | Do 18.02.10 | 9.5 | Strasse | Leicht | 20 | 211 | ||
21 | Fr 19.02.10 | 2 | Strasse | Ok | 22 | 213 | ||
22 | Sa 20.02.10 | 24 | Strasse | Top | 46 | 237 | ||
23 | So 21.02.10 | 9 | Strasse | Tempo | 55 | 246 | ||
KW8 | ||||||||
24 | Mo 22.02.10 | 5 | Strasse | Ruhig | 5 | 251 | ||
25 | Di 23.02.10 | 2 | Strasse | Ruhig | 7 | 253 | ||
26 | Mi 24.02.010 | 2 | Strasse | Ruhig | 9 | 255 | ||
27 | Do 25.02.10 | 3 | Strasse | Ruhig | 12 | 258 | ||
28 | Fr 26.02.10 | 4.5 | Streakrunde | Locker | 16.5 | 262.5 | ||
29 | Sa 27.02.10 | 3 | Strasse | Locker | 19.5 | 265.5 | ||
30 | So 28.02.10 | 3 | Strasse | Ruhig | 22.5 | 268.5 | 235.5 | |
KW 9 | ||||||||
31 | Mo 01.03.10 | 4.5 | Streakrunde | Locker | 4.5 | 273 | März | |
32 | Di 02.03.10 | 11.5 | Strasse | Etwas schneller | 16 | 284.5 | ||
33 | Mi 03.03.10 | 4 | Strasse | Ruhig | 20 | 288.5 | ||
34 | Do 04.03.10 | 3 | Strasse | Ruhig | 23 | 291.5 | ||
35 | Fr 05.03.10 | 3 | Strasse | Locker | 26 | 294.5 | ||
36 | Sa 06.03.10 |
5 | Strasse | Locker | 31 | 299.5 | ||
37 | So 07.03.10 | 2 | Strasse | Locker | 33 | 301.5 | ||
KW10 | ||||||||
38 | Mo 08.03.10 | 2 | Strasse | Ruhig | 2 | 303.5 | ||
39 | Di 09.03.10 | 9 | Strasse | etwas schneller | 11 | 312.5 | ||
40 | Mi 10.03.10 | 2 | Strasse | Langsam | 13 | 314.5 | ||
41 | Do 11.03.10 | 3 | Strasse | Langsam | 16 | 317.5 | ||
42 | Fr 12.03.10 | 5 | Strasse | Locker | 21 | 322.5 | ||
43 | Sa 13.03.10 | 42 | Wald u. Feldwege | Anstrengend | 63 | 364.5 | ||
44 | So 14.03.10 | 2 | Stasse | schwer | 65 | 366.5 | ||
KW11 | ||||||||
45 | Mo 15.03.10 | 4.5 | Strasse | Ruhig | 4.5 | 371 | ||
46 | Di 16.03.10 | 2 | CSP | Locker | 6.5 | 373 | ||
47 | Mi 17.03.10 | 4 | Strasse | Ruhig | 10.5 | 377 | ||
48 | Do 18.03.10 | 5.5 | Strasse+CSP | Locker | 16 | 382.5 | ||
49 | Fr 19.03.10 | 10 | Strasse | Schnell | 26 | 392.5 | ||
50 | Sa 20.03.10 | 9 | Strasse | Locker | 35 | 401.5 | ||
51 | So 21.03.10 | 27 | Strasse | Locker | 62 | 428.5 | ||
KW12 | ||||||||
52 | Mo 22.03.10 | 3 | Strasse | Ruhig | 3 | 431.5 | ||
53 | Di 23.03.10 | 2 | Strasse | Locker | 5 | 433.5 | ||
54 | Mi 24.03.10 | 2 | Strasse | Locker | 7 | 435.5 | ||
55 | Do 25.03.10 | 4 | Strasse | Locker | 11 | 439.5 | ||
56 | Fr 26.03.10 | 5 | Strasse | Ruhig | 16 | 444.5 | ||
57 | Sa 27.03.10 | 10 | Strasse | Schnell | 26 | 454.5 | ||
58 | So 28.03.10 | 8 | Strasse | Locker | 34 | 462.5 | ||
KW13 | ||||||||
59 | Mo 29.03.10 | 4 | Strasse | Schnell | 4 | 466.5 | ||
60 | Di 30.03.10 | 2 | Strasse | Locker | 6 | 468.5 | ||
61 | Mi 31.03.10 | 3 | Strasse | Locker | 9 | 471.5 | 215.5 | |
62 | Do 01.04.10 | 8.5 | Strasse | Schnell | 17.5 | 480 | April | |
63 | Fr 02.04.10 | 4 | Strasse | Schnell | 21.5 | 484 | ||
64 | Sa 03.04.10 | 5 | Strasse | Locker | 26.5 | 489 | ||
65 | So 04.04.010 | 5 | Strasse | Locker | 31.5 | 494 | ||
KW14 | ||||||||
66 | Mo 05.04.10 | 15 | Wald | Schwer | 15 | 509 | ||
67 | Di 06.04.10 | 2 | Strasse | Locker | 17 | 511 | ||
68 | Mi 07.04.10 | 15.5 | Strasse | TDL 5er Schnitt | 32.5 | 526.5 | ||
69 | Do 08.04.10 | 6 | CSP | 2 ein. , 10*200 in 38 2 aus. | 38.5 | 532.5 | ||
70 | Fr 09.04.10 | 2 | Strasse | Locker | 40.5 | 534.5 | ||
71 | Sa 10.04.10 | 54.5 | Strasse | Schwer | 95 | 589 | ||
72 | So 11.04.10 | 2.5 | Strasse | Ruhig | 97.5 | 591.5 | ||
KW15 | ||||||||
73 | Mo 12.04.10 | 3 | Strasse | 2 ein. , 7*75m Bergan. 1 aus. | 3 | 594.5 | ||
74 | Di 13.04.10 | 6 | CSP | 2 ein . 10*200 in 37 2 aus. | 9 | 600.5 | ||
75 | Mi. 14.04.10 | 5 | Strasse | Locker | 14 | 605.5 | ||
76 | Do 15.04.10 | 3.5 | Strasse | locker | 17.5 | 609 | ||
77 | Fr 16.04.10 | 3.5 | Bahn u.Strasse | Locker | 21 | 612.5 | ||
78 | Sa 17.04.10 | 50 | Strasse | Schwer | 71 | 662.5 | ||
79 | So 18.04.10 | 9 | Strasse | Locker | 80 | 671.5 | ||
KW16 | ||||||||
80 | Mo 19.04.10 | 2 | Strasse | Locker | 2 | 673.5 | ||
81 | Di 20.04.10 | 2 | Strasse | Locker | 4 | 675.5 | ||
82 | Mi 21.04.10 | 2 | Strasse | Locker | 6 | 677.5 | ||
83 | Do 22.04.10 | 2 | Strasse | Locker | 8 | 679.5 | ||
84 | Fr 23.04.10 | 2 | Strasse | Locker | 10 | 681.5 | ||
85 | Sa 24.04.10 | 51 | Wald | Schwer | 61 | 732.5 | ||
86 | So 25.04.10 | 3 | Strasse | Ruhig | 64 | 735.5 | ||
KW17 | ||||||||
87 | Mo 26.04.10 | 3.5 | Wald | Locker | 3.5 | 739 | ||
88 | Di 27.04.10 | 3.5 | Strasse | Locker | 7 | 742.5 | ||
89 | Mi 28.04.10 | 2 | Strasse | Locker | 9 | 744.5 | ||
90 | Do 29.04.10 | 3 | Strasse | Locker | 12 | 747.5 | ||
91 | Fr 30.04.10 | 2 | Strasse | Locker | 14 | 749.5 | 283.5 | |
92 | Sa 01.05.10 | 11.5 | Strasse | Locker | 25.5 | 761 | MAI | |
93 | So 02.05.10 | 23 | Wald | Locker | 48.5 | 784 | ||
KW 18 | ||||||||
94 | Mo 03.05.10 | 12.5 | Strasse | ZDL | 12.5 | 796.5 | ||
95 | Di 04.05.10 | 8 | Strasse | TDL | 20.5 | 804.5 | ||
96 | Mi 05.05.10 | 3 | Strasse | LDL | 23.5 | 807.5 | ||
97 | Do 06.05.10 | 7 | Wald | Fahrtenspiel | 30.5 | 814.5 | ||
98 | Fr 07.05.10 | 2 | Strasse | LDL | 32.5 | 816.5 | ||
99 | Sa 08.05.10 | 72.7 | Wald | WK | 105 | 889 | ||
100 | So 09.05.10 | 5.5 | Strasse | TDL | 110.5 | 894,5 | ||
KW19 | ||||||||
101 | Mo 10.05.10 | 3 | Strasse | LDL | 3 | 897.5 | ||
102 | Di 11.05.10 | 2 | Strasse | LDL | 5 | 899.5 | ||
103 | Mi 12.05.10 | 2.5 | Strasse | LDL | 7.5 | 902 | ||
104 | Do 13.05.10 | 2 | Strasse | LDL | 9.5 | 904 | ||
105 | Fr 14.05.10 | 3.5 | Strasse | LDL | 13 | 907.5 | ||
106 | Sa 15.05.10 | 5.5 | Strasse | LDL | 18.5 | 913 | ||
107 | So 16.05.10 | 31 | Wald | LgDL | 49.5 | 944 | ||
KW20 | ||||||||
108 | Mo 17.05.10 | 3 | CSP | LDL | 3 | 947 | ||
109 | Di 18.05.10 | 5 | Starsse | TDL | 8 | 952 | ||
110 | Mi 19.05.10 | 2 | Strasse | LDL | 10 | 954 | ||
111 | Do 20.05.10 | 3.5 | Strasse-CSP | LDL | 13.5 | 957.5 | ||
112 | Fr 21.05.10 | 2 | Strasse | LDL | 15.5 | 959.5 | ||
113 | Sa 22.05.10 | 2 | Strasse | LDL | 17.5 | 961.5 | ||
114 | So 23.05.10 | 25 | Strasse | LgDL | 42.5 | 986.5 | ||
KW21 | ||||||||
115 | Mo 24.05.10 | 3 | Strasse | LDL | 3 | 989.5 | ||
116 | Di 25.05.10 | 2 | Strasse | LDL | 5 | 991.5 | ||
117 | Mi 26.05.10 | 3 | Strasse | LDL | 8 | 994.5 | ||
118 | Do 27.05.10 | 8.5 | Strasse CSP | LDL | 16.5 | 1003 | ||
119 | Fr 28.05.10 | 2 | Strasse | LDL | 18.5 | 1005 | ||
120 | Sa 29.05.10 | 43 | Strasse | Marathon | 61.5 | 1048 | ||
121 | So 30.05.10 | 15 | Wald | Fahrtenspiel | 76.5 | 1063 | ||
KW22 | ||||||||
122 | Mo 31.05.10 | 2 | Strasse | LDL | 2 | 1065 | 315 | |
123 | Di 01.06.10 | 2 | Strasse | LDL | 4 | 1067 | JUNI | |
124 | Mi 02.06.10 | 3 | CSP | SDL | 7 | 1070 | ||
125 | Do 03.06.10 | 2 | Strasse | LDL | 9 | 1072 | ||
126 | Fr 04.06.10 | 3.5 | Strasse | LDL | 12.5 | 1075.5 | ||
127 | Sa 05.06.10 | 26 | Wald | lgDL | 38.5 | 1101.5 | ||
128 | So 06.06.10 | 2 | Strasse | LDL | 40.5 | 1103.5 | ||
KW23 | ||||||||
129 | Mo 07.06.10 | 4 | Strasse | LDL | 4 | 1107.5 | ||
130 | Di 08.06.10 | 9.5 | Strasse | zDL | 13.5 | 1117 | ||
131 | Mi 09.06.10 | 5 | Strasse | LDL | 18.5 | 1122 | ||
132 | Do 10.06.10 | 2 | Strasse | LDL | 20.5 | 1124 | ||
133 | Fr 11.06.10 | 18 | Strasse | WK | 38.5 | 1142 | ||
134 | Sa 12.06.10 | 82 | Strasse | WK | 120.5 | 1242 | ||
135 | So 13.06.10 | 2 | Strasse | lgL | 122.5 | 1244 | ||
KW24 | ||||||||
136 | Mo 14.06.10 | 2 | Strasse | LDL | 2 | 1246 | ||
137 | Di 15.06.10 | 2 | Strasse | LDL | 4 | 1248 | ||
138 | Mi 16.06.10 | 10 | Wald | Fahrtenspiel | 14 | 1258 | ||
139 | Do 17.06.10 | 5 | Strasse | LDL | 19 | 1263 | ||
140 | Fr 18.06.10 | 5 | Strasse | LDL | 24 | 1268 | ||
141 | Sa 19.06.10 | 2 | Strasse | LDL | 26 | 1270 | ||
142 | So 20.06.10 | 2 | Strasse | LDL | 28 | 1272 | ||
KW25 | ||||||||
143 | Mo 21.06.10 | 2 | Strasse | LDL | 2 | 1274 | ||
144 | Di 22.06.10 | 2 | Strasse | LDL | 4 | 1276 | ||
145 | Mi 23.06.10 | 2 | Strasse | LDL | 6 | 1278 | ||
146 | Do 24.06.10 | 3 | CSP | LDL | 9 | 1281 | ||
147 | Fr 25.06.10 | 2 | Strasse | LDL | 11 | 1283 | ||
148 | Sa 26.061.0 | 42 | Strasse | WK | 53 | 1325 | ||
149 | So 27.06.10 | 2 | Strasse | LDL | 55 | 1327 | ||
KW26 | ||||||||
150 | Mo 28.06.10 | 2 | Strasse | LDL | 2 | 1329 | ||
151 | Di 29.06.10 | 8,5 | CSP | Intervalle | 10.5 | 1337.5 | ||
152 | Mi 30.06.10 | 2 | Strasse | LDL | 12.5 | 1339.5 | 254.5 | |
153 | Do 01.07.10 | 2,5 | CSP | LDL | 15 | 1342 | 2,5 | JULI |
154 | Fr 02.07.10 | 2 | Strasse | LDL | 17 | 1344 | 4,5 | |
155 | Sa 03.07.10 | 5 | Strasse | LDL | 22 | 1349 | 9,5 | |
156 | So 04.07.10 | 17 | Wald | FS | 39 | 1356 | 26,5 | |
KW27 | ||||||||
157 | Mo 05.07.10 | 2 | Strasse | LDL | 2 | 1358 | 28.5 | |
158 | Di 06.07.10 | 11 | CSP | IV | 13 | 1369 | 39.5 | |
159 | Mi 07.07.10 | 3 | Strasse | LDL | 16 | 1372 | 42.5 | |
160 | Do 08.07.10 | 12.5 | Strasse | TDL | 28.5 | 1384.5 | 55 | |
161 | Fr 09.07.10 | 5 | Strasse | LDL | 33.5 | 1389.5 | 60 | |
162 | Sa 10.07.10 | 2 | Strasse | LDL | 35.5 | 1391.5 | 62 | |
163 | So 11.07.10 | 5 | Strasse | LDL | 40.5 | 1396.5 | 67 | |
KW28 | ||||||||
164 | Mo 12.07.10 | 2 | Strasse | LDL | 2 | 1398.5 | 69 | |
165 | Di 13.07.10 | 11.5 | CSP | IV | 13.5 | 1410 | 80.5 | |
166 | Mi 14.07.10 | 3 | Strasse | LDL | 16.5 | 1413 | 83.5 | |
167 | Do 15.07.10 | 17 | Strasse | TDL | 33.5 | 1420 | 100.5 | |
168 | Fr 16.07.10 | 9 | Wald | FS | 42.5 | 1429 | 109.5 | |
169 | Sa 17.07.10 | 2 | Strasse | LDL | 44.5 | 1431 | 111.5 | |
170 | So 18.07.10 | 50 | Wald | WK | 94.5 | 1481 | 161.5 | |
KW29 | ||||||||
171 | Mo 19.07.10 | 4 | Strasse | LDL | 4 | 1485 | 165.5 | |
172 | Di 20.07.10 | 5 | CSP | TDL | 9 | 1490 | 170.5 | |
173 | Mi 21.07.10 | 9 | Wald | FS | 18 | 1499 | 179.5 | |
174 | Do 22.07.10 | 5 | Strasse | LDL | 23 | 1504 | 184.5 | |
175 | Fr 23.07.10 | 14 | Strasse | TDL | 37 | 1518 | 198.5 | |
176 | Sa 24.07.10 | 2 | Strasse | LDL | 39 | 1520 | 200.5 | |
177 | So 25.07.10 | 6 | Strasse | FS | 45 | 1526 | 206.5 | |
KW30 | ||||||||
178 | Mo 26.04.10 | 4 | Strasse | LDL | 4 | 1530 | 210.5 | |
179 | Di 27.07.10 | 12.5 | Strasse | zDL | 16.5 | 1542.5 | 223 | |
180 | Mi 28.07.10 | 2 | Strasse | LDL | 18.5 | 1544.5 | 225 | |
181 | Do 29.07.10 | 2 | Strasse | BAL | 20.5 | 1546.5 | 225 | |
182 | Fr 30.07.10 | 2 | Strasse | LDL | 22.5 | 1548.5 | 227 | |
183 | Sa 31.07.10 | 2 | Strasse | LDL | 24.5 | 1550.5 | 229 | |
184 | So 01.08.10 | 25 | Strasse | lgDL | 49.5 | 1575.5 | 25 | AUGUST |
KW31 | ||||||||
185 | Mo 02.08.10 | 3.5 | Strasse | LDL | 3.5 | 1579 | 28.5 | |
186 | Di 03.08.10 | 2,5 | Strasse | LDL | 6 | 1585 | 31 | |
187 | Mi 04.08.10 | 4 | Strasse | LDL | 10 | 1589 | 35 | |
188 | Do 05.08.10 | 4 | Strasse | LDL | 14 | 1593 | 39 | |
189 | Fr 06.08.10 | 3 | Strasse | LDL | 17 | 1596 | 42 | |
190 | Sa 07.08.10 | 2 | Strasse | LDL | 19 | 1598 | 44 | |
191 | So 08.08.10 | 2 | Strasse | LDL | 21 | 1600 | 46 | |
KW32 | ||||||||
192 | Mo 09.08.10 | 10 | Wald | Fahrtenspiel | 10 | 1610 | 56 | |
193 | Di 10.08.10 | 9.5 | CSP | Intervalle | 19.5 | 1619.5 | 65.5 | |
194 | Mi 11.08.10 | 5 | Strasse | LDL | 24.5 | 1624.5 | 70.5 | |
195 | Do 12.08.10 | 2.5 | Strasse | LDL | 27 | 1627 | 73 | |
196 | Fr 13.08.10 | 21.1 | Strasse | WK | 48 | 1648 | 94 | |
197 | Sa 14.08.10 | 2 | Strasse | LDL | 50 | 1650 | 96 | |
198 | So 15.08.10 | 25 | Strasse | lgDL | 75 | 1675 | 121 | |
KW33 | ||||||||
199 | Mo 16.08.10 | 2 | Strasse | LDL | 2 | 1677 | 123 | |
200 | Di 17.08.10 | 2 | CSP | LDL | 4 | 1679 | 125 | |
201 | Mi 18.08.10 | 2.5 | Strasse | LDL | 6.5 | 1691.5 | 127.5 | |
202 | Do 19.08.10 | 2 | Strasse | LDL | 8.5 | 1693.5 | 129.5 | |
203 | Fr 20.08.10 | 3 | Strasse | LDL | 11.5 | 1696.5 | 132.5 | |
204 | Sa 21.08.10 | 42.2 | Strasse | WK | 53.5 | 1738.5 | 174.5 | |
205 | So 22.08.10 | 5 | Strasse | LDL | 58.5 | 1743.5 | 179.5 | |
KW34 | ||||||||
206 | Mo 23.08.10 | 2 | Strasse | LDL | 2 | 1745.5 | 181.5 | |
207 | Di 24.0810 | 2 | Strasse | LDL | .4 | 1747.5 | 183.5 | |
208 | Mi 25.08.10 | 2.5 | Strasse | LDL | .6 | 1750 | 186 | |
209 | Do 26.08.10 | 2 | Strasse | LDL | 8 | 1752 | 188 | |
210 | Fr 27.08.10 | 2 | Strasse | LDL | 10 | 1754 | 190 | |
211 | Sa 28.08.10 | 2 | Strasse | LDL | 12 | 1756 | 192 | |
212 | So 29.08.10 | 42.2 | Strasse | WK | 54 | 1798 | 234 | |
KW 35 | ||||||||
213 | Mo 30.08.10 | 2 | Strasse | LDl | 2 | 1800 | 236 | |
214 | Di 31.08.10 | 12.5 | Fahrtenspiel | z DL | 14.5 | 1812.5 | 248.5 | |
September | ||||||||
215 | Mi 01.09.10 | 10 | Wald | LDL | 24.5 | 1825.5 | 10 | |
216 | Do 02.09.10 | 2 | Strasse | LDL | 26.5 | 1827.5 | 12 | |
217 | Fr 03.09.10 | 2 | Strasse | 28.5 | 1829.5 | 14 | ||
218 | Sa 04.09.10 | 2 | Strasse | LDL | 30.5 | 1831.5 | 16 | |
219 | So 05.09.10 | 17 | Wald | LDL | 47.5 | 1848.5 | 33 | |
KW36 | ||||||||
220 | Mo 06.09.10 | 2 | Strasse | LDL | 2 | 1850.5 | 35 | |
221 | Di 07.09.10 | 11 | Strasse | zDL | 13 | 1861.5 | 46 | |
222 | Mi 08.09.10 | 2 | Strasse | LDL | 15 | 1863.5 | 48 | |
223 | Do 09.09.10 | 3 | Strasse | LDL | 18 | 1866.5 | 51 | |
224 | Fr 10.09.10 | 2 | Strasse | LDL | 20 | 1868.5 | 53 | |
225 | Sa 11.09.10 | 2 | Strasse | LDL | 22 | 1870.5 | 55 | |
226 | So 12.09.10 | 42.2 | Strasse | WK | 64 | 1912.5 | 97 | |
227 | Mo 13.09.10 | 2 | Strasse | LDL | 2 | 1914.5 | 99 | |
228 | Di 14.09.10 | 2 | Strasse | LDL | 4 | 1916.5 | 101 | |
229 | Mi 15.09.10 | 2 | Strasse | LDL | 6 | 1918.5 | 103 | |
230 | Do 16.09.10 | 2 | Strasse | 8 | 1920.5 | 105 | ||
ENDE | ||||||||